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Tag Archives: exercise
3 Things To Know About Your Abs! (CFC “Summer Starts Now” Series!)
Most of us would love to have 6-pack abs. Not only do they look amazing, but they signify something- reaching a level of fitness that few achieve! Here are three things that you may or may not have heard about … Continue reading
Posted in Food & Fit Tips, Workout Tips
Tagged diet, dieting, exercise, fitness, food, health tips, healthy foods, healthy recipe, healthy-living, muscle, Physical exercise, Physical fitness, weight loss, Weight training, wellness
8 Comments
3 Ways to Get Your Body Ready for Summer NOW! (“Summer Starts Now” Series)
I know that we’re in March, but summer is actually JUST around the corner. Yes, that’s right, I said summer! So if you’ve fallen behind on your New Year’s fitness Resolutions, here are 3 tips on how to get beach-ready … Continue reading
Posted in Food & Fit Tips, Workout Tips
Tagged diet, dieting, exercise, fitness, food, Gym, Health, health interview, health tips, healthy foods, healthy recipe, healthy-living, muscle, Personal trainer, Personal Training, Physical exercise, Physical fitness, weight loss, Weight training, wellness
9 Comments
3 Things You Should Never Do in the Locker Room (CFC Opinion)
Nudity. Bare feet. Hair in the drain. Read my 3 tips on how to safely navigate some of the horrors of the locker room & how not to be a violator of basic locker room etiquette!
Posted in Food & Fit Tips, Workout Tips
Tagged exercise, fitness, health debate, health tips, healthy-living, Physical exercise, Physical fitness, weight loss, wellness
3 Comments
Staying Fit in a Relationship: An Interview w/a Fit Couple (CFC Valentine’s Spotlight Thursday)
Happy Valentine’s Day! And what better way to celebrate than with an interview of a super fit couple? My friends Sarah and Celester are in love with each other and with fitness, mastering high-intensity Beachbody programs & Bikram yoga. I … Continue reading
Posted in Spotlight Thursdays & Opinions
Tagged American Musical And Dramatic Academy, Beachbody, Bikram Yoga, exercise, fitness, Health, health interview, health tips, healthy-living, mental health, muscle, New York, New York City, NYC, Physical exercise, Physical fitness, San Antonio, Sarah, Shaun T, United States, weight loss, Weight training, wellness
5 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 3)
I’m a quarter of the way through my LiveFit journey! Check out my Week 3 review!
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged Bodybuilding.com, CFC, CrossFit, diabetic friendly recipes, diabetic friends, exercise, fitness, food, Health, health debate, health tips, Jamie Eason, LiveFit, New York, New York City, Personal trainer, Personal Training, Physical exercise, Physical fitness, protein, Push-up, weight loss, Weight training, wellness, YouTube
9 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 2)
As I mentioned in my post last week, I’ve started a new 12-week workout program, called Jamie Eason’s LiveFit 12-Week Trainer. Here is my Week 2 review!
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged CrossFit, diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy recipe, healthy-living, Jamie Eason, LiveFit, muscle, New York, New York City, Personal Training, Physical exercise, Physical fitness, Splenda, weight loss, Weight training, wellness
8 Comments
Review of Jamie Eason’s LiveFit 12-Week Trainer (Week 1)
So it’s official: I’m a gym rat again. I got through half of my second round of Asylum Part 1 in the beginning of the month and decided that -at least for now- I needed to try something new. So … Continue reading
Posted in Jaime Eason's LiveFit Trainer Reviews
Tagged diet, dieting, exercise, fitness, Gym, Health, health tips, healthy foods, healthy-living, Jamie Eason, LiveFit, muscle, New York City, Panama, Personal Training, Physical exercise, Physical fitness, protein, Weight training, wellness
18 Comments
Lacey Stone’s New Fitness App! And 3 Tips for Working Out on the Go
Remember last summer when I blogged about my vacation in Costa Rica? Well before the trip, I wasn’t sure if the hotel I was staying in would have a gym or not. What’s a girl to do? 😮 Bring her … Continue reading
Posted in Food & Fit Tips, Workout Tips
Tagged Costa Rica, DVD, exercise, fitness, Gym, Health, health tips, iPhone, Lacey Stone, New York, New York City, Physical exercise, Physical fitness, Push-up, weight loss, Weight training, wellness
7 Comments
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